Our studio classes are temporarily located on the fourth floor of Chadwick House.
All Alive and Well memberships include free access to the full range of fitness classes.
Kettlebells – This class will give fast results for strength, endurance and muscle toning using dynamic, total body movements.
Legs Bums and Tums – The clue is in the name, a 30 minute ladies only masterclass which focusses on problem areas, such as legs, bums and tums.
Mobilty – A class to help you to develop the ability to move more freely in different ranges of movements.
Raise the Bar – High -intensity full body workout.
Spin – A 30 minute cycle workout in the gym. Get ready for the ride of your life.
Tabata – A fast paced, fun, fat burning class. 30 minutes of interval workouts made up of 20 second rounds at maximum intensity followed by 10 seconds rest.
Yoga – A wonderful workout for the mind and body.