Class Studio

Our studio classes are temporarily located on the fourth floor of Chadwick House.

All Alive and Well memberships include free access to the full range of fitness classes.

Kettlebells – This class will give fast results for strength, endurance and muscle toning using dynamic, total body movements.

Legs Bums and Tums – The clue is in the name, a 30 minute ladies only masterclass which focusses on problem areas, such as legs, bums and tums.

Mobilty – A class to help you to develop the ability to move more freely in different ranges of movements.

Raise the Bar – High -intensity full body workout.

Spin – A 30 minute cycle workout in the gym. Get ready for the ride of your life.

Tabata – A fast paced, fun, fat burning class. 30 minutes of interval workouts made up of 20 second rounds at maximum intensity followed by 10 seconds rest.

Yoga – A wonderful workout for the mind and body.