Meet The Team

We invite you to meet the team

We provide a multi-disciplinary approach that ensures you can achieve your training goals, whatever they may be.

Our team are all highly qualified in their areas of expertise, and as they have provided training programmes for people ranging from the everyday public through to elitist sports people and olympic athletes, you can be assured that they have the experience to meet your own specific needs.


Personal Trainer

01925 824455

Specialism: Triathlon training & cycling

Classes I run: Spin, Raise the Bar & Boxing

What I can help you with: Cardiovascular fitness, core stability, weight loss

A Little about me:

I have worked in the fitness industry for 20 years, 17 of those with Alive & Well. Before that, I spent time as a builder, but was also a semi pro footballer for Altrincham, Warrington Town and various other clubs.
I am currently training towards the World Dualthlon Championships in Madrid, the Iron Man UK, and the Warrington Ultra 40 mile run, so I am a busy man!
Alive & Well is my second home, so if you can’t find me here, I will most likely be out on my bike, or at home with my family.


Personal Trainer

01925 824455

Specialism: Free-weights movements, team sports or overall fitness.

Classes I run: Kettlebells, Bootcamp, Abs, Legs, Bums & Tums & Tabata.

What I can help you with: I can help you with anything on the gym floor. If you want to learn something new, or even just to build your overall fitness I am more willing to help. I am also available for PT sessions – just book in with Reception.

A Little about me:

I have had a couple of careers in the sporting industry, first being full time rugby player at Sale Sharks, followed by sports coach at Ormskirk School, which I did for 6 years. During this time, I took many teams on different sports and can proudly claim that I have the best football record with 15 games all unbeaten. Whilst working at the school, I studied Sports Coaching and Development at UCLAN, graduating in July 2017.
I also run my own personal training business, AGS Fitness. Watch out for regular updates on my social media pages, including new training ideas, and helpful tips.


Senior Receptionist

01925 824455

A highly motivated and knowledgeable personal trainer with 17 years experience - with strong backgrounds in pilates, yoga, weights, running and dance instruction, you're in safe hands!⠀



01925 824455

Hi I’m your evening receptionist Jeanette, I Joined the Alive & Well team in January 2020

I have over 20 years’ experience as a Receptionist, I am here to assist with all member enquiries, and here to help our membership get the best out of the facilities, member satisfaction is really important to me. Plus of course the added advantage of working in a gym allows me the opportunity to do something that i really enjoy, keeping fit and happy.


Sports Rehabilitation

07740 101732

Specialism: Sports and deep tissue massage, manual therapy, movement training, Pilates and exercise rehabilitation, injury and pain management.

What I can help you with:
Anything musculoskeletal
Sports injuries
Trapped nerves
Strains and sprains
Back and neck pain
Postural issues
Repetitive strain
Tension headaches
Injury rehabilitation and prehabilitation

A Little about me:

I graduated from the University of Salford in 2009 and since have gained a wide range of knowledge working both privately and in sport. My passion is being able to help people either overcome their pain, help them recovery from injury and also to educate them on how to minimise the risk of injury and pain for their further. I am also trained in sporting acupuncture, taping, myofascial release, pitch side trauma, first aid and mat work Pilates to compliment any treatment or rehab.
Find out more here