
Classes / Timetables
We are pleased to announce that our introductory class timetable will begin on Monday 21st September 2020! 💪
To help with social distancing in the gym, we will be holding all classes in the fourth floor suites in Chadwick House. Please take care as a one way system is in place – you will also need to bring with you, water and your own mat where needed.
Please book your space via the Fit Sense app.
Studio Classes must be pre-booked via the Fit Sense app, or by email to info@alive-well.co.uk.
If you are unable to attend a booked class we ask that you phone us to cancel at least 2 hours in advance.
Monday
Time | Activity |
---|---|
6:30 - 7:00am | Spin (Jimmy) |
7:05 - 7:20am | Fast Abs |
12:15 - 1:00pm | Yoga (Jane) |
12:15 - 12:45pm | Spin (Magda) |
1:00 - 1:30pm | Kettlebells |
5:30 - 6:00pm | HIIT |
Tuesday
Time | Activity |
---|---|
6:30 - 7.00am | Spin |
7:05 - 7:35am | Full Body Workout |
12:15 - 12:45pm | Tabata |
5:30 - 6:00pm | Raise The Bar |
Wednesday
Time | Activity |
---|---|
6:30 -7:00am | Power Pump |
7:05 - 7:35am | Spin (Magda) |
12.15 - 1.00pm | Yoga (Jane) |
12:15 - 12:45pm | Spin (Jimmy) |
5:30 - 6:0pm | Kettlebells |
Thursday
Time | Activity |
---|---|
6:30 - 7:00am | Kettlebells |
7:05 - 7:35am | Tabata |
12:15 - 1:00pm | Yoga (Katya) |
12:15 - 12:45pm | Spin (Magda) |
1:00 - 1:30pm | Raise The Bar |
5:30 - 6:00pm | Spin (Jimmy) |
Friday
Time | Activity |
---|---|
6:30 - 7:00am | Spin (Magda) |
7:05 - 7:20am | Stretching |
12:15 - 1:45pm | Spin (Jimmy) |
5.30pm - 6.00pm | Mobility |