Classes / Timetables

We are pleased to announce that our introductory class timetable will begin on Monday 21st September 2020! 💪

To help with social distancing in the gym, we will be holding all classes in the fourth floor suites in Chadwick House. Please take care as a one way system is in place – you will also need to bring with you, water and your own mat where needed.

Please book your space via the Fit Sense app.

Studio Classes must be pre-booked via the Fit Sense app, or by email to info@alive-well.co.uk.

If you are unable to attend a booked class we ask that you phone us to cancel at least 2 hours in advance.

 

 

Monday

Time Activity
6:30 - 7:00am Spin (Jimmy)
7:05 - 7:20am Fast Abs
12:15 - 1:00pm Yoga (Jane)
12:15 - 12:45pm Spin (Magda)
1:00 - 1:30pm Kettlebells
5:30 - 6:00pm HIIT

Tuesday

Time Activity
6:30 - 7.00am Spin
7:05 - 7:35am Full Body Workout
12:15 - 12:45pm Tabata
5:30 - 6:00pm Raise The Bar

Wednesday

Time Activity
6:30 -7:00am Power Pump
7:05 - 7:35am Spin (Magda)
12.15 - 1.00pm Yoga (Jane)
12:15 - 12:45pm Spin (Jimmy)
5:30 - 6:0pm Kettlebells

Thursday

Time Activity
6:30 - 7:00am Kettlebells
7:05 - 7:35am Tabata
12:15 - 1:00pm Yoga (Katya)
12:15 - 12:45pm Spin (Magda)
1:00 - 1:30pm Raise The Bar
5:30 - 6:00pm Spin (Jimmy)

Friday

Time Activity
6:30 - 7:00am Spin (Magda)
7:05 - 7:20am Stretching
12:15 - 1:45pm Spin (Jimmy)
5.30pm - 6.00pm Mobility