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Welcome to the Alive & Well Fitness Centre - Exclusively at Birchwood Park, Warrington
welcome to Alive & Well
View Our Staff member Profiles

Zoe's Profile
Name
Zoe [Personal Trainer]
Qualifications
Premier International Diploma in Personal Training and Sports Massage
4 years experience as a military fitness instructor
Summary
During 10 years of serving within the British Army, Zoe gained numerous fitness qualifications and obtained her diploma after leaving the armed forces.

One of Zoe's true vocations in life is training people and helping them to achieve their fitness goals to army sports standards.

Zoe's main sports interests are cross country, althletics and biathlon, and she represented her regiment numerous times. At Alive and Well her specialist areas cover CV fitness, Weight Management and Nutrition, Postural Correction, Pre and Post Natal exercise and Sports Injuries.

Zoe's personable and enthusiastic attitude is obvious to see, and she employs these qualities to the full when taking classes such as circuit, abs and her famous "GI Jane" Spin Classes!


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 Alive & Well Limited. The Centre. Birchwood Park, Warrington. WA3 6AE
 Tel: (01925) 824455 | (01925) 824499 | e: info@alive-well.co.uk