Each member of Alive & Well will receive a personalised fitness programme to be undertaken in the fitness area.
The excercise programmes can be tailored by our personal trainers – just speak to Jimmy or Ally and they can help design a training programme suited to you.
Cardio Vascular exercise works the body’s heart and lungs to enable calorie burn either for weight loss or improved health and fitness levels. Contained within our Cardio Vascular area, you will find treadmills, cross trainers, steppers, rowers, recumbent bikes and arm bikes. You can even watch or listen to your favorite free view programmes or radio staions through our Cardio Theatre System.
It is a scientifically proven fact that resistance training helps the body to burn more calories, and our Resistance Area provides the perfect combination of the latest weight machines, free weights and pulley-weight systems to help you achieve your goals.
Our spinning area consists of indoor cycling in order to provide our members with high-intensity, high burn Cardio Vascular workouts. You can choose from beginner, intermediate or advanced classes of 30 and 60 minutes respectively. Good music, good workout but above all good fun!