All Alive and Well memberships include free access to the full range of fitness classes.
Our Fully Air Conditioned, Aerobics Studio provides a full range of classes, whether you require a high-intesity aerobic workout or a relaxing yoga or pilates session.
Abs – Chisel the middle and work that tum
Body Blast – An intense session of perpetual movement and calorie burns
Body Combat – An adrenaline pumping, non contact class. Taking the best of boxing, kickboxing, tai chi and karate it is a fun class for all levels.
Bootcamp – Put your body through its paces whilst having fun. This full body workout is great for any level of fitness.
Boxing – An intense training session combining many classis boxing exercises to build stamina and muscle tone
Fit Blast – A hardcore 60- minute workout.
Insanity – Combinations of push-ups, sprints, jumps, burpees, squats, the whole nine yards in an intense session that burns up to 1,00 calories
Live Pump – The ultimate body conditioning class. Suitable for both males and females, it burns fat whilst toning those muscles – a ‘must’ class for everyone!
Pilates – A mat based workout aiming to build strength.
PiYo – Speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
Raise the Bar – High -intensity full body workout.
Spin – A 30 minute cycle workout in the gym. Get ready for the ride of your life.
Spin Circuit -Spin with a twist ! An intense , high energy cardio workout mixed with weights.
Yoga – (must be booked online ) A wonderful workout for the mind and body.