Relaxation is all too often overlooked as our working and social lives seem to get busier and busier.
Your body and mind need the time to relax, especially after your workouts, and there's no better place to do
so than in the Alive & Well Wet Area, where you can let yourself unwind in our peaceful surroundings.
Spa Pool
Hydromassage is the theraputic use of warm water and pressure jets along with bouyancy to provide many healing effects
for your body including reducing the effects of stress, relaxing tense and damaged muscles, decreasing chornic pain and even
strengthening the immune system!
Sauna
The Sauna provides many benefits in the form of dry heat and low humidity. Dry heat causes the body temparture to increase
which ultimately improves blood circulation and soothes and relaxes tired muscles.
Steam Room
The benefits associated with a steam room have been realised for thousands of years. Wet heat opens the pores of your
skin, aiding detoxification, and the heat and humidity brings health benefits aiding stress relief, body cleansing,
soothing aching muscles and even arthitis.
Solarium
Natural tanning has the allure of helping us to look good and feel good, and provides natural protection from the sun
before a holiday. Look healthy and radiant all yeat round, regardless of the weather with Alive & Well's Solarium.
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