News & Events
Local Businesses Unite to Promote Employee Health
Jul 2011
STRESS reduction and an active lifestyle was the focus of the day when a local gym linked up with a computing giant to promote health and wellbeing to its employees.
Coast to Coast Team Raise Money for Candice
Jul 2011
A FITNESS instructor at a Birchwood gym was one of 28 people who cycled coast to coast to raise money for a rare syndrome, which claimed the life of a young Warrington woman last year.
Round Table Charity Rowing Event: To France and Back!
May 2011
Warrington Round Table held a charity event on Sunday 15th May at the Alive & Well Gym in Birchwood. The event involved a team of eight novice rowers who rowed the distance from Dover to Calais and back!
Strike While the Iron's Hot with Alive & Well's New Website
May 2011
Have you ever had one of those moments of determination, when you think, “Right – I’m going to join a gym, get in shape and change my life”, and then you’ve just got on with whatever else it was that you had to do that day and forgotten all about the gym thing?
Free Bootcamp arrives at Alive and Well
Apr 2011
Celebrities have for some time extolled the virtues of a bootcamp approach to fitness. From Davina McCall to the likes of Cameron Diaz and even Madonna, beautiful people on both sides of the Atlantic understand that when it comes to staying in shape, it’s a case of “no pain – no gain”.
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