Meet The Team

We invite you to meet the team

We provide a multi-disciplinary approach that ensures you can achieve your training goals, whatever they may be.

Our team are all highly qualified in their areas of expertise, and as they have provided training programmes for people ranging from the everyday public through to elitist sports people and olympic athletes, you can be assured that they have the experience to meet your own specific needs.

Jimmy

Personal Trainer

01925 824455

info@alive-well.co.uk

Specialism: Triathlon training & cycling

Classes I run: Spin, Raise the Bar & Boxing

What I can help you with: Cardiovascular fitness, core stability, weight loss

A Little about me:

I have worked in the fitness industry for 20 years, 17 of those with Alive & Well. Before that, I spent time as a builder, but was also a semi pro footballer for Altrincham, Warrington Town and various other clubs.
I am currently training towards the World Dualthlon Championships in Madrid, the Iron Man UK, and the Warrington Ultra 40 mile run, so I am a busy man!
Alive & Well is my second home, so if you can’t find me here, I will most likely be out on my bike, or at home with my family.

Alasdair

Personal Trainer

01925 824455

info@alive-well.co.uk

Specialism: Free-weights movements, team sports or overall fitness.

Classes I run: Kettlebells, Bootcamp, Abs, Legs, Bums & Tums & Tabata.

What I can help you with: I can help you with anything on the gym floor. If you want to learn something new, or even just to build your overall fitness I am more willing to help. I am also available for PT sessions – just book in with Reception.

A Little about me:

I have had a couple of careers in the sporting industry, first being full time rugby player at Sale Sharks, followed by sports coach at Ormskirk School, which I did for 6 years. During this time, I took many teams on different sports and can proudly claim that I have the best football record with 15 games all unbeaten. Whilst working at the school, I studied Sports Coaching and Development at UCLAN, graduating in July 2017.
I also run my own personal training business, AGS Fitness. Watch out for regular updates on my social media pages, including new training ideas, and helpful tips.

Lianne

Senior Receptionist

01925 824455

info@alive-well.co.uk

What I can help you with: Anything membership related… and more! Having worked on the Park for quite some time, I should be able to answer most questions – or point you in the right direction.

A Little about me:

I have worked in hospitality for over 10 years and have joined Alive & Well from the team next door at The Centre, where I worked in Conference and Events for just over 4 years. I also freelance as a photographer and film maker, which I have a huge passion for. I have a degree in journalism and a master’s degree in TV Production and enjoyed producing and editing a wide range of corporate films whilst working for myself. I love working for Birchwood Park and being part of such a fantastic team!

Eleanor

Receptionist

01925 824455

info@alive-well.co.uk

What I can help you with: General reception queries

A Little about me:

I am a 22-Year old Postgraduate in forensic psychology. My main passions centre around psychology, learning about and working with people and this is something I hope to pursue as a career.
Aside from university, I love to spend the rest of my time with friends and family, walking my dog and visiting beautiful places – the lakes is my favourite!

Gina

Receptionist

01925 824455

info@alive-well.co.uk

What I can help you with: General reception queries

A Little about me:

I have worked in customer service for over 5 years as well as working for a variety of promotional events. I am also a Qualified beautician in doing semi-permanent eyelashes, eyebrows and gel polish. I have recently come back from maternity leave and I am sure I will enjoy my time working for Alive & Well and I'm happy to be a part of such a fantastic team.

Laura

Sports Rehabilitation

07740 101732

laura@lkrehab.co.uk

Specialism: Sports and deep tissue massage, manual therapy, movement training, Pilates and exercise rehabilitation, injury and pain management.

What I can help you with:
Anything musculoskeletal
Sports injuries
Trapped nerves
Strains and sprains
Back and neck pain
Postural issues
Arthritis
Tendonopathies
Repetitive strain
Tension headaches
Injury rehabilitation and prehabilitation

A Little about me:

I graduated from the University of Salford in 2009 and since have gained a wide range of knowledge working both privately and in sport. My passion is being able to help people either overcome their pain, help them recovery from injury and also to educate them on how to minimise the risk of injury and pain for their further. I am also trained in sporting acupuncture, taping, myofascial release, pitch side trauma, first aid and mat work Pilates to compliment any treatment or rehab.