A health and fitness centre with a difference.
We provide a multi disciplinary approach delivering excellence in training, nutritional
advice and
physiotherapy
together with
beauty treatments
and a dedicated
relaxation area.
Not only do we offer the very latest in equipment technology, but we also
provide highly trained and motivated
staff who
are professionally qualified to assist you in achieving your goal.
Why are we different?
Qualified Instructors
Our qualified instructors will assess your fitness before designing a programme that is
tailored to your specific needs. For those of you who maybe training for a specific goal or event
or maybe you just need that extra little push, our personal trainers can be booked on a one-to-one basis
from as little as £10 for 30 minutes.
 Click here to learn more about our Personal Training Programmes
Expert Nutritionists
Nutrition is a large part of everyone’s life but we at Alive and Well feel it is an essential part
of any health and fitness programme and is the most often overlooked. We have recruited a specialist
nutritionist and herbalist to provide a range of services from food allergy testing through to thyroid
to enable our members to understand diet and how all foods affect them. The tests produce a report that
will show you what foods are to be avoided and which ones to eat to achieve a healthy balance together
with an overall feeling of wellbeing. The results are nothing short of phenomenal.
Click here to learn more about our specialist Nutritionists
State-of-the-art Equipment
With equipment specifically choosen to suit everyone's needs, our on-site facilities are second to none; from
Running Machines, Bikes and Cross Trainers through to Resistance Machines, Free Weights and Spinning, we are
confident that once you've visited Alive & Well and tried our state-of-the-art equipment first hand, you'll
understand just exactly how we have earned our reputation.
Click here to learn more about our Professional Gymnasium Equipment
|
|
|
|
