Each member of Alive & Well will receive a personalised fitness programme to be undertaken in
the fitness area. The excercise programmes are all accessed via a
TechnoGym
key, that contains all of your personal information and the exact details of your workout
regime. Your workout data is recorded onto the key at each and every machine you use, enabling
you to closely monitor your fitness progress.
Within Alive & Well's fitness area, you will find the very latest, high-tech fitness equipment that
enables you to monitor and record your improvements automatically.
Cardiovascular Area
Cardio Vascular exercise works the body's heart and lungs to enable calorie burn either for weight loss
or improved health and fitness levels. Contained within our Cardio Vascular area, you will find treadmills, cross
trainers, steppers, rowers, recumbent bikes and arm bikes. You can even watch or listen to your favorite free view
programmes or radio staions through our Cardio Theatre System.
Resistance Area
It is a scientifically proven fact that resistance training helps the body to burn more calories, and our Resistance
Area provides the perfect combination of the latest weight machines, free weights and pulley-weight systems to help you
achieve your goals.
Spining Area
Our spinning area consists of indoor cycling in order to provide our members with high-intensity, high burn Cardio
Vascular workouts. You can choose from beginner, intermediate or advanced classes of 30, 45 and 60 minutes respectively.
Good music, good workout but above all good fun!
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