Alive and well

Personal Training

Our trainers are highly experienced and motivational – qualified in all aspects of fitness training including pre and post natal, special populations such as obese and diabetic and on top of this are able to give sensible day to day nutritional advice.

It is widely acknowledged that having your own personal trainer is the quickest and safest way to achieve your health and fitness goals. Not only does it ensure that you exercise in the safest and most effective way possible, but it also gives you variety, encouragement and motivation to complete your workouts.Whether you are training for a specific event or need the motivation and support of a personal trainer to kick start your regime.

Why not train with friends, work colleagues or in a group training session.Lose weight, increase energy – feel good, look good.

Sessions are booked directly with the trainers.

Sarah J Brennan,  Personal Trainer

One-to-one personal training designed and delivered specifically for you at Alive &Well. Nutrition and Lifestyle advice complete with a professional service.

For a free consultation call Sarah on 07837 756780 or email brennan_sarah@hotmail.com

Paul Walsh , Lifestyle Personal Trainer 

Lifestyle Personal Training is a new dynamic personal training service that’s guaranteed to get you in shape. With specialist one on one training that examines your whole well being, including nutrition, results analysis and professional service.

For a free consulation call Paul on 07734 858846 or email walsh999@msn.com