Alive and well

Aerobics Studio

All Alive and Well memberships include free access to the full range of fitness classes.

Our Fully Air Conditioned, Aerobics Studio provides a full range of classes, whether you require a high-intesity aerobic workout or a relaxing yoga or pilates session. We also provide the Les Mills Body Training Systems, emcorporating BodyPump and BodyCombat.

Zumba
Are you ready to party yourself into shape? That's exactly what Zumba is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health.

Bodypump
The ultimate body conditioning class. Suitable for both males and females, it burns fat whilst toning those muscles – a ‘must’ class for everyone!

Bodycombat
An adrenaline pumping, non contact class. Taking the best of boxing, kickboxing, tai chi and karate it is a fun class for all levels.

Spin
A 30 / 45 minute cycle workout in the gym. Get ready for the ride of your life!

Abs Attack
A 30 minute class totally dedicated to firming up those abdominals.

F.L.T.
Fun, legs & tums is an all over body conditioning class. Using a variety of unique, effective movements for full body conditioning and sculpting. 

Stability Ball
Tone and strengthen the core muscles using the fitballs. These are fun and interesting to use with a variety of exercises to do.

Fun Boxing
Is a Fun and exciting non contact class including bag and pad work. With a variety of stations this class will ensure an all over body work out.

Pole Dancing
20:00 to 21:00 on Thursday Evenings.  There is an additional charge for this class.