Classes / Timetables

Enjoy working out with a choice of over 30 classes to choose from Monday to Friday . Get fit, have fun, be strong!

Studio Classes must be prebooked by phoning 01925 824455 , if you are unable to attend a booked class we ask that you phone us to cancel at least 2 hours in advance .

 

 

Monday

Time Activity
7:00 - 7:45am Piyo
12:15 - 12:45pm Kettlebells
12:15 - 12:45pm Spin
12:15 - 1:00pm Yoga
12:45 - 1:15pm Spin
5:30 - 6:30pm Fighting Fit
6:00 - 6.45pm Winter Fitness
6:30 - 7:30pm Alive Pump

Tuesday

Time Activity
6:30 - 7:00am Abs
7:00 - 7:45am Insanity
12:15 - 12:45pm Raise The Bar
12:45 - 1:15pm Legs, Bums & Tums
5:30 - 6:30pm Pilates
5:15 - 6:15pm Yoga
5:30 - 6:00pm Boxing

Wednesday

Time Activity
7:00 -7:45am P90X Live
7:30 - 8:15am Yoga
12:15 - 12:45pm Tabata
12:15 - 12:45pm Spin
12:45 - 1:15pm Spin
5:15 - 6:00pm Zumba
5:30 - 6:15pm Kettlebells
6:00 - 6:45pm Spin

Thursday

Time Activity
7:00 - 7:45am Kettlebells
12:15 - 12:45pm Boxing
12:15 - 1:00pm Yoga
5:30 - 6:30pm Alive Pump
6:30 - 7:30pm Clubbercise

Friday

Time Activity
7:00 - 7:30am Raise the Bar
12:15 - 12.45pm P90X - Weights
12:15 - 12:45pm Spin
12:45 - 1:15pm Spin

Downloads