Established since 2002, Alive & Well are a privately owned Health and Fitness club with
a difference.
Based in Birchwood, Warrington, we provide a multi-disciplinary approach that ensures you
can achieve your training goals, whatever they may be.
Our staff are all highly qualified in their areas of expertise, and as they have provided
training programmes for people ranging from the everyday public through to elitist sports
people and olympic athletes, you can be assured that they have the experience to meet your
own specific needs.
 View the Alive & Well Staff Profiles
Correct nutritional advice is essential whether you are sustaining weight loss or improving overall
health and stamina, and our fitness programmes will identify the correct foods to ensure that you
achieve long lasting results. To compliment our fitness instructors, we also provide nutritional
advice through our resident nutrionist and herbalist.
View the Alive & Nutritional Advice page
After your workout, why not let yourself unwind in the peaceful surroundings of our wet area, which
incorporates Sauna, Steam Room and Spa Bath. Specifically designed to unblock pores, increase
blood flow and relax tired muscles, the wet are promotes recovery and an overall feeling of wellbeing.
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