Alive and Well - Health and Fitness Centre

 

Class Times

Session classes must be booked in advance. Please contact reception on 01925 824455 to book in for any class.

If you cannot attend, please ring us immediately to let us know. Please note that classes require a minimum of three people to go ahead.

>>Monday
12.15-12.45pm - Spin
12.50-1.20pm - Spin
5.30-6.30pm - Bodycombat
6.00-6.30pm - Spin
6.30-7.00pm - Spin 
6.30-7.30pm - Bodypump

>>Tuesday
12.30-1.00pm - Bodycombat
12.15-12.45pm - Beginners Spin
5.15 - 6.15pm - Pilates

6.30 - 7.30pm - Bodypump
7.30- 8.00pm - Fun Boxing
8.00 - 8.30pm - Fun Boxing

>>Wednesday
12.15-12.45pm - Spin
1.00 -2.00pm - Pilates

6.00-6.30pm - Spin
6.30-7.00pm - Spin
6.15-7.15pm - Bodycombat

>>Thursday

12.30-1.15pm - Fun Boxing
6.00-6.30pm - Ab Attack
6.00-6.30pm - Beginners Spin
6.30-7.30pm - Bodypump
8.00-9.00pm - Pole Dancing*

>>Friday
12.15-12.45pm - Bodypump
12.50-1.20PM - Spin
6.00-7.00pm - Bodypump

>>Saturday
No Class

>>Sunday
No Class

* Additional charge applies