Professional Aerobics Studio
All Alive and Well memberships include free access to the full range of fitness classes.
Our Fully Air Conditioned, Aerobics Studio provides a full range of classes, whether you require a high-intesity aerobic workout or a relaxing yoga or pilates session. We also provide the Les Mills Body Training Systems, emcorporating BodyPump and BodyCombat.
>>Bodypump
The ultimate body conditioning class. Suitable for both males and females, it burns fat whilst toning those muscles – a ‘must’ class for everyone!
>>Bodycombat
An adrenaline pumping, non contact class. Taking the best of boxing, kickboxing, tai chi and karate it is a fun class for all levels.
>>Spin
A 30 / 45 minute cycle workout in the gym. Get ready for the ride of your life!
>>Ab Attack
A 30 minute class totally dedicated to firming up those abdominals.
>>F.L.T
Fun, legs & tums is an all over body conditioning class. Using a variety of unique, effective movements for full body conditioning and sculpting.
>>Stability Ball
Tone and strengthen the core muscles using the fitballs. These are fun and interesting to use with a variety of exercises to do.
>>Fun Boxing
Is a Fun and exciting non contact class including bag and pad work. With a variety of stations this class will ensure an all over body work out.
>>Pole Dancing
20:00 to 21:00 on Thursday Evenings. There is an additional charge for this class.